Welcome to
Mountain Root Healing
Compassionate guidance for your mental wellness journey.
In the garden of self-care
There’s an idea by Carl Rogers : unconditional positive regard . Which means “accepting and respecting others as they are without judgment”. That is what you deserve and that what I hope to offer to you.
Get started with Therapy
I’m glad you’re here. You are now one step closer in beginning your path of self-discovery and mental wellness.
What I can help with
Embarking on a mental health journey is a courageous step toward self-discovery and well-being.
Stress management
Anxiety
Depression
Trauma
Relationship issues
Building self-awareness
Boundaries
Self-discovery
Behavioral issues
Coping skills
Somatic exercises
Codependency
Family conflict
Life transitions
Self-confidence
Communication skills
Life coaching
What to expect
Kathren views therapy as a personal and intimate journey. She understands her clients are the lead architects in their life and highlights their strengths and ability to change.
Challenge
Kathren will gently challenge her clients to think outside the box, identify unhealthy behavioral cycles/patterns, and explore new ways of living.
Educating
Kathren enjoys providing psychoeducation to help her clients increase their self-awareness and to help identify areas for improvement.
Authenticity
Kathren believes we all have the capacity to change and to live a more authentic life. She appreciates a more direct approach, while acknowledging her client’s pace for change.
Take the first step to help
Curious if my services are a good fit for you? Contact me to schedule a free 15 minute consultation call.